Looking for some advice on a shoulder problem. I just recently increased my yardage from 6000-8000 per week to 11,000 per week. I was doing some breaststroke pull with paddles and the next day right shoulder was hurting a bit. It hurts quite a bit when I move through internal rotation so I think it is a rotator cuff/anterior deltoid. Any advice on rehabing? Do I stop training, or just back off?
After we change the way they exit their hand...
Tom,
If you could post on how to exit the pull, it would be much appreciated. If you have pictures showing the right and wrong way to do this, that would be even better.
Thanks.
After we change the way they exit their hand...
Tom,
If you could post on how to exit the pull, it would be much appreciated. If you have pictures showing the right and wrong way to do this, that would be even better.
Thanks.
