Looking for some advice on a shoulder problem. I just recently increased my yardage from 6000-8000 per week to 11,000 per week. I was doing some breaststroke pull with paddles and the next day right shoulder was hurting a bit. It hurts quite a bit when I move through internal rotation so I think it is a rotator cuff/anterior deltoid. Any advice on rehabing? Do I stop training, or just back off?
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Amen brother, amen. Long live the paddles. Have you tried Fly with Zoomers? Next best thing to hurtling along with paddles in Free.
Mookie, I don't think it is possible to make fly fun. But I will take your suggestion and see if it makes fly suck less :)
Amen brother, amen. Long live the paddles. Have you tried Fly with Zoomers? Next best thing to hurtling along with paddles in Free.
Mookie, I don't think it is possible to make fly fun. But I will take your suggestion and see if it makes fly suck less :)
