Looking for some advice on a shoulder problem. I just recently increased my yardage from 6000-8000 per week to 11,000 per week. I was doing some breaststroke pull with paddles and the next day right shoulder was hurting a bit. It hurts quite a bit when I move through internal rotation so I think it is a rotator cuff/anterior deltoid. Any advice on rehabing? Do I stop training, or just back off?
Ah, but freestyle. I really wish I had time to pull a 1k free in every practice. Not only is it fun, but since the resistance is magnified, it makes it easy to find the path of most resistance in your pull.
In summary, I love my paddles, and I recommend them, as long as your technique is good, and you technique will remain good through the entire set.
Amen brother, amen. Long live the paddles. Have you tried Fly with Zoomers? Next best thing to hurtling along with paddles in Free.
Ah, but freestyle. I really wish I had time to pull a 1k free in every practice. Not only is it fun, but since the resistance is magnified, it makes it easy to find the path of most resistance in your pull.
In summary, I love my paddles, and I recommend them, as long as your technique is good, and you technique will remain good through the entire set.
Amen brother, amen. Long live the paddles. Have you tried Fly with Zoomers? Next best thing to hurtling along with paddles in Free.
