Looking for some advice on a shoulder problem. I just recently increased my yardage from 6000-8000 per week to 11,000 per week. I was doing some breaststroke pull with paddles and the next day right shoulder was hurting a bit. It hurts quite a bit when I move through internal rotation so I think it is a rotator cuff/anterior deltoid. Any advice on rehabing? Do I stop training, or just back off?
In my opinion (and in others' as well) you should not use the paddles. People who don't use paddles get shoulder problems like yours, and paddles only increase the stress on the shoulder. I used them in college but I won't even try them now for fear of shoulder problems. :2cents: Jim and Tom had some great suggestions as well.
In my opinion (and in others' as well) you should not use the paddles. People who don't use paddles get shoulder problems like yours, and paddles only increase the stress on the shoulder. I used them in college but I won't even try them now for fear of shoulder problems. :2cents: Jim and Tom had some great suggestions as well.
