Looking for a little motivational help or a solution. I am slowing down. Sometimes it's difficult to even get through a warmup. I only swim 3x a week, 4-5k. I can repeat 1:15's all day, 5 months ago I was repeating 1:05 on sets of hard 500's w/o issue. I don't understand. I have also developed quite the neck and upper back pain. Can't seen to solve that either but, it's keeping up at night now. I do speed work, i do distance. What do y'all think. :badday:
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Lots of good comments thank you. I really want to do the swim for the environment in may. If i can take a break and still put in enough swimming to complete 7.5 miles in good standing then that will be the plan. But is tha possible at this point. The 50k is just for fun. i'm not killing myself, i'm just out there running trails for about 6 hours.
This neck issue has got to stop though.
Lots of good comments thank you. I really want to do the swim for the environment in may. If i can take a break and still put in enough swimming to complete 7.5 miles in good standing then that will be the plan. But is tha possible at this point. The 50k is just for fun. i'm not killing myself, i'm just out there running trails for about 6 hours.
This neck issue has got to stop though.
