Looking for a little motivational help or a solution. I am slowing down. Sometimes it's difficult to even get through a warmup. I only swim 3x a week, 4-5k. I can repeat 1:15's all day, 5 months ago I was repeating 1:05 on sets of hard 500's w/o issue. I don't understand. I have also developed quite the neck and upper back pain. Can't seen to solve that either but, it's keeping up at night now. I do speed work, i do distance. What do y'all think. :badday:
Parents
Former Member
Backing off now will allow your training adaptations to kick in. These adaptations mostly take place during recovery periods.
That then allows you to stack more training on top of what you've already done afterwards. Train, recover, adapt, repeat.
I will back off a bit. With regards to the running i'm putting about 26-30 miles a week in. I got a 50k in january. My fear is getting derrailed for a long spring OWS. Nice thing is that my wife does massage therapy:)
So far so good, keep them coming.
Thanks.
Backing off now will allow your training adaptations to kick in. These adaptations mostly take place during recovery periods.
That then allows you to stack more training on top of what you've already done afterwards. Train, recover, adapt, repeat.
I will back off a bit. With regards to the running i'm putting about 26-30 miles a week in. I got a 50k in january. My fear is getting derrailed for a long spring OWS. Nice thing is that my wife does massage therapy:)
So far so good, keep them coming.
Thanks.
