Looking for a little motivational help or a solution. I am slowing down. Sometimes it's difficult to even get through a warmup. I only swim 3x a week, 4-5k. I can repeat 1:15's all day, 5 months ago I was repeating 1:05 on sets of hard 500's w/o issue. I don't understand. I have also developed quite the neck and upper back pain. Can't seen to solve that either but, it's keeping up at night now. I do speed work, i do distance. What do y'all think. :badday:
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I will back off a bit. With regards to the running i'm putting about 26-30 miles a week in. I got a 50k in january. My fear is getting derrailed for a long spring OWS. Nice thing is that my wife does massage therapy:)
So far so good, keep them coming.
Thanks.
I will back off a bit. With regards to the running i'm putting about 26-30 miles a week in. I got a 50k in january. My fear is getting derrailed for a long spring OWS. Nice thing is that my wife does massage therapy:)
So far so good, keep them coming.
Thanks.
