Hi, guys, I'm 20 years old and I've decided to take up some swimming classes for my next quarter. I have been out of athletics for a very long time (for seven years). I haven't done any consistent exercise since my sophomore year HS PE class, and that was almost five years ago. On top of that, I am a writer with all the usual cliché ambitions so I spend a lotta time on my ass. I was looking at some writers' bios recently and you know what I noticed? Very many of them have short lifespans! Haha... oh no. So I realized very quickly I needed to develop a "core exercise" for myself. Since it's a bit late to do anything that's a team sport, it obviously has to be individual. I hate running. Lifting is a bore. Golf is... not ideal. Actually, to be honest, the decision was rather quick. I chose swimming. Now this is very odd for one reason... I'm hearing impaired. How will I hear the instructor/coach? Believe it or not, I actually hear better, much better, when I'm in the water. Go figure. Obviously, not as good as when I'm out of the water with my hearing aids in, but there's something about being in a pool or a body of water that just helps me hear better. For example, I did some laps recently. When I checked in with the lifeguards, I had to ask them to repeat themselves. Then I got in a lane and struck up a conversation with a very buoyant, soft-spoken fellow next to me and not once did I say, "What?"
Maybe the soundwaves bounce against the water and, naturally, my head is in the thick of it?
But I digress...
I'm going to swim. Thankfully, I already know how. I'm sure many of the technique junkies are ready to contend this! I took swim lessons when I was a wee lad, loved it all except the springboard. Then I jumped and I loved that too. I can't dive, though... I do the, what is it, the bunny hop? My legs bend when I go into the water. Anyway, hahah, once I remember arguing with a swim instructor at a Water Babies school (and he was an Olympian) about the word "freestyle"... it was my first argument over semantics. He tells me to do some freestyle and then I start swimming backstroke (my favorite back then). I figure, "free... style", right? So I do whatever I want! How did they start calling it "freestyle" anyway?
So my swimming never really got anywhere but then along comes eighth grade and I'm figuring out what I want to do with high school. I let the family know I'm interested in swimming or water polo... something water related, you know? My brothers absolutely hated the idea. They tried to get me interested in football and wrestling, even started teaching me moves... well, of course, I hated that idea. My goal the entire time had been to distinguish myself from the rest of the family, you know? Well that did go somewhere... I ended up joining nothing at all. Not good. But on the flip side, I did write more than I would've, and that's always good.
So for most of high school and the beginning of college, I was extremely inactive. I also gorged myself on sodas and candy. Plus, I all but eliminated breakfast from my diet. I wonder if I stunted myself at all. I know for a fact I measured 6'2 without shoes in my sophomore year and then about a year ago my dad measured me and I was 6'0... oh dear God. At least I put on weight well. In senior year when the homeroom teacher asked us all for our weight, and I said 234, everyone in the classroom was audibly disbelieving. But the scale does not lie.
Now that I'm getting back into things, I've been on a diet. Quite pleased with my results so far. After losing about seven pounds last summer for my brother's wedding, I lost about another four pounds until the week of Thanksgiving last month when I eliminated soda and candy. That hasn't been as hard as I thought it would be. I've gone from 223 to 208 where I am now. I also measure 6'1.5 now. Naturally I've been curious about some of my bodily dimensions... I'm quite pleased to have a 6'6 armspan. I wish I had larger feet though (size 12). I don't think there's much I can do about that.
Sorry if this is all very long-winded or totally tl; dr!
I like this forum a lot. I've been lurking here for about a week and looking at threads old and new. It's awesome that you all capitalize the beginning of your sentences and end them with periods.... unlike some other places I could name.
So now... whose bums do I have to kiss? :bow:
I am confused about how much dolphin kicking I'm going to be allowed to do in actual competition, however. Enlighten me?
YOU ARE ALLOWED TO GO 15 METERS UNDER WATER. THIS = ABOUT 16.5 YARDS, OR 66 PERCENT OF A SHORT COURSE YARDS POOL
But their legs are so much smaller! :( The legs really eat up my oxygen.
THE MUSCLE MASS IN LEGS IS MUCH GREATER THAN THE REST OF THE BODY, SO THE KICK IS NATURALLY GOING TO USE UP MORE OXYGEN AND NUTRIENTS. THAT SAID, YOU CAN GET A MORE EFFICIENT KICK. ASK YOUR COACH. YOU MAY BE WASTING ENERGY HERE BY OVER-KICKING. KEEP YOUR LEGS FROM FLAILING OR BENDING TO GREATLY AT THE KNEES
Is there just still a lot of fat in my legs or what? I'm 195 now, with 18.5% body fat. They're still hella jiggly in a lot of areas. That is fat, right?
NOT SURE THE TECHNICAL NAME FOR JIGGLY, BUT IT SOUNDS LIKE YOUR BMI IS GETTING PRETTY GOOD. 18.5 PERCENT BODY FAT IS NOT HORRIBLE BY ANY MEANS
Which brings me to another thing... even after diving and reaching the other side of the pool really fast, I was panting like a wind-up. Okay, maybe it wasn't that bad, but I can tell my endurance is crap.
THE BODY ADAPTS TO THE STRESS IT HAS TO COPE WITH ON A CHRONIC BASIC. YOUR MUSCLES ARE EVEN NOW ADDING A GREATER CAPACITY TO UPTAKE OXYGEN AND NUTRIENTS FROM YOUR BLOOD STREAM. JUST KEEP AT IT AND YOUR ENDURANCE WILL IMPROVE. HAND IN HAND WITH THIS, YOUR STROKE WILL BECOME MORE FLUID AND ECONOMICAL. YOU WILL BE ABLE TO UPTAKE AND USE MORE OX AND NUTRIENTS, AND YOUR TECHNIQUE WILL ALLOW YOU TO FOCUS THESE FUELS TO GO FASTER AND LONGER. BE PATIENT BUT KEEP AT IT.
And, no, I have not shaved yet. Neither have I abandoned the board shorts. I will do both of those things for my first meet. I want that "magnet on the other side of the pool" feeling for my first race.
WHOLE BODY BRAZILIAN. ACTUALLY, A LOT EASIER JUST TO GET A BODY SUIT! AS FOR SWIMMING WITH BOARD TRUNKS, THE SOONER YOU GET RID OF THESE, THE BETTER. SURE, THE EXTRA DRAG MAKES YOU WORK HARDER, AND THAT'S A BENEFIT. BUT YOU ARE GETTING USED TO SWIMMING WITH A MONKEY ON YOUR BACK. WHEN YOU GET RID OF THE MONKEY, YOUR STROKE WILL NEED TO ADJUST TO MONKEY-LESS SWIMMING. I SAY: GET SOME TYR DURAFAST JAMMERS TODAY!
Oh yeah- the other day I did a dive and I nearly got Swimmer's Nose. Couroboros thinking to himself during rapid, near-vertical descent: "PULL UP! PULL UP!" The pool is almost seven feet deep. Is that the normal depth for these racing pools?
BE CAREFUL WITH THAT. SOME POOLS HAVE DANGEROUSLY SHALLOW DIVING DEPTHS. WE HAD A LOCAL Y MEET WHERE THE SHALLOW END WAS 2 1/2 FEET DEEP. FORTUNATELY, WE GOT TO DIVE FROM THE OTHER END. THAT WAS PROBABLY 5-6 FEET.
FINAL NOTE: COUROBOROS! YOUR COMMITMENT IS AN INSPIRATION TO US ALL!
I am confused about how much dolphin kicking I'm going to be allowed to do in actual competition, however. Enlighten me?
YOU ARE ALLOWED TO GO 15 METERS UNDER WATER. THIS = ABOUT 16.5 YARDS, OR 66 PERCENT OF A SHORT COURSE YARDS POOL
But their legs are so much smaller! :( The legs really eat up my oxygen.
THE MUSCLE MASS IN LEGS IS MUCH GREATER THAN THE REST OF THE BODY, SO THE KICK IS NATURALLY GOING TO USE UP MORE OXYGEN AND NUTRIENTS. THAT SAID, YOU CAN GET A MORE EFFICIENT KICK. ASK YOUR COACH. YOU MAY BE WASTING ENERGY HERE BY OVER-KICKING. KEEP YOUR LEGS FROM FLAILING OR BENDING TO GREATLY AT THE KNEES
Is there just still a lot of fat in my legs or what? I'm 195 now, with 18.5% body fat. They're still hella jiggly in a lot of areas. That is fat, right?
NOT SURE THE TECHNICAL NAME FOR JIGGLY, BUT IT SOUNDS LIKE YOUR BMI IS GETTING PRETTY GOOD. 18.5 PERCENT BODY FAT IS NOT HORRIBLE BY ANY MEANS
Which brings me to another thing... even after diving and reaching the other side of the pool really fast, I was panting like a wind-up. Okay, maybe it wasn't that bad, but I can tell my endurance is crap.
THE BODY ADAPTS TO THE STRESS IT HAS TO COPE WITH ON A CHRONIC BASIC. YOUR MUSCLES ARE EVEN NOW ADDING A GREATER CAPACITY TO UPTAKE OXYGEN AND NUTRIENTS FROM YOUR BLOOD STREAM. JUST KEEP AT IT AND YOUR ENDURANCE WILL IMPROVE. HAND IN HAND WITH THIS, YOUR STROKE WILL BECOME MORE FLUID AND ECONOMICAL. YOU WILL BE ABLE TO UPTAKE AND USE MORE OX AND NUTRIENTS, AND YOUR TECHNIQUE WILL ALLOW YOU TO FOCUS THESE FUELS TO GO FASTER AND LONGER. BE PATIENT BUT KEEP AT IT.
And, no, I have not shaved yet. Neither have I abandoned the board shorts. I will do both of those things for my first meet. I want that "magnet on the other side of the pool" feeling for my first race.
WHOLE BODY BRAZILIAN. ACTUALLY, A LOT EASIER JUST TO GET A BODY SUIT! AS FOR SWIMMING WITH BOARD TRUNKS, THE SOONER YOU GET RID OF THESE, THE BETTER. SURE, THE EXTRA DRAG MAKES YOU WORK HARDER, AND THAT'S A BENEFIT. BUT YOU ARE GETTING USED TO SWIMMING WITH A MONKEY ON YOUR BACK. WHEN YOU GET RID OF THE MONKEY, YOUR STROKE WILL NEED TO ADJUST TO MONKEY-LESS SWIMMING. I SAY: GET SOME TYR DURAFAST JAMMERS TODAY!
Oh yeah- the other day I did a dive and I nearly got Swimmer's Nose. Couroboros thinking to himself during rapid, near-vertical descent: "PULL UP! PULL UP!" The pool is almost seven feet deep. Is that the normal depth for these racing pools?
BE CAREFUL WITH THAT. SOME POOLS HAVE DANGEROUSLY SHALLOW DIVING DEPTHS. WE HAD A LOCAL Y MEET WHERE THE SHALLOW END WAS 2 1/2 FEET DEEP. FORTUNATELY, WE GOT TO DIVE FROM THE OTHER END. THAT WAS PROBABLY 5-6 FEET.
FINAL NOTE: COUROBOROS! YOUR COMMITMENT IS AN INSPIRATION TO US ALL!
