What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
Thanks to everyone for the different New Year's workouts. I used a couple with my high school team this week. The "Cumberland" was a real hit. They enjoyed the challenge and our winner was not decided until the last 50! I look forward to using these in the future.
Thanks to everyone for the different New Year's workouts. I used a couple with my high school team this week. The "Cumberland" was a real hit. They enjoyed the challenge and our winner was not decided until the last 50! I look forward to using these in the future.
