What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
DISTANCE DAY - All Swim FR
5x100 @ 1:20
5x100 Odds: 1:25 Evens: 1:15
5x200 @ 2:40
5x100 Odds: 1:25 Evens: 1:15
5x300 @ 4:00
5x100 Odds: 1:25 Evens: 1:15
5x400 @ 5:20
8500 meters
Was so worth it when one of the little girls (she's 15) told me, "You did good!"
1:20 base? LCM? For the WHOLE practice? Yikes. I would say you did better than 'good'. I might be able to do that practice SCY on those intervals, SCM and LCM? Not a chance.
:applaud: :applaud: :applaud: :applaud: :applaud:
:bow: :bow: :bow: :bow: :bow:
DISTANCE DAY - All Swim FR
5x100 @ 1:20
5x100 Odds: 1:25 Evens: 1:15
5x200 @ 2:40
5x100 Odds: 1:25 Evens: 1:15
5x300 @ 4:00
5x100 Odds: 1:25 Evens: 1:15
5x400 @ 5:20
8500 meters
Was so worth it when one of the little girls (she's 15) told me, "You did good!"
1:20 base? LCM? For the WHOLE practice? Yikes. I would say you did better than 'good'. I might be able to do that practice SCY on those intervals, SCM and LCM? Not a chance.
:applaud: :applaud: :applaud: :applaud: :applaud:
:bow: :bow: :bow: :bow: :bow:
