What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
Parents
Former Member
Sake Bomb - The most feared set by the National Team.
1x100
1x200
1x300
1x400
1x500
1x1000 - Optional if you are distance OR depending on the coach's mood
1x500 - Optional if you are distance OR depending on the coach's mood
1x400
1x300
1x200
1x100
All FAST for time. Not sure what the intervals are. Will find out.
Sake Bomb - The most feared set by the National Team.
1x100
1x200
1x300
1x400
1x500
1x1000 - Optional if you are distance OR depending on the coach's mood
1x500 - Optional if you are distance OR depending on the coach's mood
1x400
1x300
1x200
1x100
All FAST for time. Not sure what the intervals are. Will find out.
