What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
our team only has two groups that get to practice during the winter break.
luckily for me the head coach said I could train with the older kids if I wanted to. I was happy to hear that I was going to get some swimming in during these 3 weeks.
I missed the entire first week because of work, but swam twice on my own. I found out yesterday that they did 30x400m. for the last practice before xmas.
so for me there will be no extreme new years work out, but I will swim 12 times (2 hrs) in two weeks instead of my normal 3 times (90 minutes) a week. so I will be exhausted come sat the 10th. then back to normal work outs week 3.
our team only has two groups that get to practice during the winter break.
luckily for me the head coach said I could train with the older kids if I wanted to. I was happy to hear that I was going to get some swimming in during these 3 weeks.
I missed the entire first week because of work, but swam twice on my own. I found out yesterday that they did 30x400m. for the last practice before xmas.
so for me there will be no extreme new years work out, but I will swim 12 times (2 hrs) in two weeks instead of my normal 3 times (90 minutes) a week. so I will be exhausted come sat the 10th. then back to normal work outs week 3.
