What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
Parents
Former Member
Here is our New Year's workout for our age groupers since our Master's doesn't have practice during the holiday season:
Warm Up
500 Choice
12 Months in Year
12 x 100 IM Order @ 80% on :15 rest
*strong technique
4 Weeks In A Month
4 x 200 IM @ 85%
*1 & 4 on :20 rest
*2 & 3 on :15 rest
7 Days In A Week
7 x 100 on 1:40 @ 90% on :20 rest
*Odds = 7 SDK's
*Events = 5 SDK's
24 Hours in a Day
24 x 50
*1 - 10 on 1:00
*11 - 15 on :55
*16 - 20 on :50
*21 - 24 on :45
60 Minutes in an Hour
60 x 25 on :45 @ 100%
New Year's Resolution
4 x Your Favorite Race @ Race Pace on 2:00 Rest
Recovery
200 Choice
Hope this helps "inspire"!
Here is our New Year's workout for our age groupers since our Master's doesn't have practice during the holiday season:
Warm Up
500 Choice
12 Months in Year
12 x 100 IM Order @ 80% on :15 rest
*strong technique
4 Weeks In A Month
4 x 200 IM @ 85%
*1 & 4 on :20 rest
*2 & 3 on :15 rest
7 Days In A Week
7 x 100 on 1:40 @ 90% on :20 rest
*Odds = 7 SDK's
*Events = 5 SDK's
24 Hours in a Day
24 x 50
*1 - 10 on 1:00
*11 - 15 on :55
*16 - 20 on :50
*21 - 24 on :45
60 Minutes in an Hour
60 x 25 on :45 @ 100%
New Year's Resolution
4 x Your Favorite Race @ Race Pace on 2:00 Rest
Recovery
200 Choice
Hope this helps "inspire"!
