What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
Another sissy set. Butterfly is always the least swum stroke. Why is everyone (including coaches) afraid to do more than 100 yards/meters of fly in a set (ok, 200 in this set)? Sure, you get tired, but look where it got Michael Phelps!
I typically do 300-600 fly every day. So, yah, after the cumberland I may have to do some extra fly to get the numbers up to par.
I've raced Scott Lautman several times and it's always a blast. Kudos to him, he's a first-class competitor and nice to talk to before and after the race.
Another sissy set. Butterfly is always the least swum stroke. Why is everyone (including coaches) afraid to do more than 100 yards/meters of fly in a set (ok, 200 in this set)? Sure, you get tired, but look where it got Michael Phelps!
I typically do 300-600 fly every day. So, yah, after the cumberland I may have to do some extra fly to get the numbers up to par.
I've raced Scott Lautman several times and it's always a blast. Kudos to him, he's a first-class competitor and nice to talk to before and after the race.
