What fantastic, diabolical, all-energy-systems-exhausting swims do you have planned for New Year's Day breakdown/throwdown? Or, if you come to the thread later, what workout did you do?
I'll be crafting my own, and will seek appropriate inspiration here!
:)
VB
Another sissy set. Butterfly is always the least swum stroke. Why is everyone (including coaches) afraid to do more than 100 yards/meters of fly in a set (ok, 200 in this set)? Sure, you get tired, but look where it got Michael Phelps!
I agree. Here's a fun fly set I did last month: 25, 50, 75, ...200 fly, take 15 seconds rest between swims through the 100, then 30 for the rest of the set. It's a total of 900 fly.
Another sissy set. Butterfly is always the least swum stroke. Why is everyone (including coaches) afraid to do more than 100 yards/meters of fly in a set (ok, 200 in this set)? Sure, you get tired, but look where it got Michael Phelps!
I agree. Here's a fun fly set I did last month: 25, 50, 75, ...200 fly, take 15 seconds rest between swims through the 100, then 30 for the rest of the set. It's a total of 900 fly.
