I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
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Former Member
In the morning:
Bananna milkshake (with real banannas), 2 fried egg bagels with cheese, a cereal bowl of the ultimate mix(weetabix, frosted flakes, topped with sugar puffs and cheerios). Peanut butter sandwich on white :) Glass of OJ. Bottle of water.
In the morning:
Bananna milkshake (with real banannas), 2 fried egg bagels with cheese, a cereal bowl of the ultimate mix(weetabix, frosted flakes, topped with sugar puffs and cheerios). Peanut butter sandwich on white :) Glass of OJ. Bottle of water.
