I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
Parents
Former Member
In the evening if I don't have time for a full meal, sometimes I'll grab a can of Bush's vegetarian baked beans, which have about the same carb to protein ratio as Endurox. And they have the added benefit of providing extra gas turbo power for the next day's swim ;-)
Another evening favorite is a huge spinach salad with nuts, seeds, every possible kind of veggies, cheeses, and a can of sardines on top.
When I swim in the morning I eat huge breakfasts that include every breakfast menu item available. My kids call it the "breakfast feast".
In the evening if I don't have time for a full meal, sometimes I'll grab a can of Bush's vegetarian baked beans, which have about the same carb to protein ratio as Endurox. And they have the added benefit of providing extra gas turbo power for the next day's swim ;-)
Another evening favorite is a huge spinach salad with nuts, seeds, every possible kind of veggies, cheeses, and a can of sardines on top.
When I swim in the morning I eat huge breakfasts that include every breakfast menu item available. My kids call it the "breakfast feast".
