I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
I usually have to get to work so I drink a quick OJ with protein powder mixed in after working out. I usually don't get hungry until a couple of hours later, and then I'm starving.
After OWS events, though, there must be a beer at the finish line. It is required.
I usually have to get to work so I drink a quick OJ with protein powder mixed in after working out. I usually don't get hungry until a couple of hours later, and then I'm starving.
After OWS events, though, there must be a beer at the finish line. It is required.
