I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
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oatmeal (real oats, not quickie oats) with peanut butter (organic, no additives) and honey
Now that sounds like a good way to make oatmeal. Thanks.
My post workout meal is pretty standard.
1 scoop of Endurox R4 in 16oz of water
2 eggos + a healthy dose of Mrs. Buttersworth
cheddar omelet (half a box of egg starts + a healthy sprinkling of shredded cheddar)
12oz latte (2 shots espresso + milk + 1/2 tsp sugar)
Now my favorite would be if someone would whip up some fresh waffles for me, but everything else is good.
Endurox is the only supplement I currently use and I love the Fruit Punch.
oatmeal (real oats, not quickie oats) with peanut butter (organic, no additives) and honey
Now that sounds like a good way to make oatmeal. Thanks.
My post workout meal is pretty standard.
1 scoop of Endurox R4 in 16oz of water
2 eggos + a healthy dose of Mrs. Buttersworth
cheddar omelet (half a box of egg starts + a healthy sprinkling of shredded cheddar)
12oz latte (2 shots espresso + milk + 1/2 tsp sugar)
Now my favorite would be if someone would whip up some fresh waffles for me, but everything else is good.
Endurox is the only supplement I currently use and I love the Fruit Punch.
