I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
After a meet, there is nothing better than a Four Peaks Cheeseburger (1/3 lb. Angus beef) with beer-battered fries and a cold Kilt Lifter or 8th Street Ale. YUMMY, a great recovery meal if there ever was one. You get your protein, carbs, veggies, and alcohol in perfect portions!
After a workout, I will eat almost anything that is not crawling on the floor at home. Taters or brown rice is almost always a part of the mix though.
Damn, now I am hungry and I have not swum yet!
After a meet, there is nothing better than a Four Peaks Cheeseburger (1/3 lb. Angus beef) with beer-battered fries and a cold Kilt Lifter or 8th Street Ale. YUMMY, a great recovery meal if there ever was one. You get your protein, carbs, veggies, and alcohol in perfect portions!
After a workout, I will eat almost anything that is not crawling on the floor at home. Taters or brown rice is almost always a part of the mix though.
Damn, now I am hungry and I have not swum yet!
