I'm curious. If you had to choose your favorite post workout food what is it? Not a supplement. Real food here.
Right now I like a blackberry jam with PB and honey with crushed walnuts on Wheat. 300 ca. 10 gr protein. I also like a 25 gr. protein smoothie. If I had to choose a supplement it would be Hammer Recoverite. After a long sat. run over 15 miles I will add a big glass of choco milk.
I call that the lard-a**. You on a Phelps training program in the pool to "afford" this?
ouch! me a lardass?--I like to think of myself as husky. I don't do this often but after last saturday (you remember the one you wussed out on), I did partake in the la breakfast.:)
I call that the lard-a**. You on a Phelps training program in the pool to "afford" this?
ouch! me a lardass?--I like to think of myself as husky. I don't do this often but after last saturday (you remember the one you wussed out on), I did partake in the la breakfast.:)
