Hey guys, im joined 2 mins ago but basically my coach is on holiday and told me he'd send me a regime to be getting on with over the christmas break. Turns out he's forgotten so i was wondering if there is a coach on here who can give me a regime for a couple of weeks. I train 14hours a week and do nationals if that gives you guys an understanding of my level.
Any help would be appreciated.
N.B. i kinda have exams right now so dont have the time to be searching threads for this, sorry to look so lazy. Thanks!
Hey guys, im joined 2 mins ago but basically my coach is on holiday and told me he'd send me a regime to be getting on with over the christmas break.
sorry, couldn't resist ... is this some new swim inspired social government proposal he was sending you? Intriguing.
jk
forums.usms.org/showthread.php take a look at these by Chris Layton...
