I asked this question under workouts and got no response. hopefully better luck here.
When counting strokes where do you count from? Are you counting 1 arm? or is each arm rotation counted? If I count each arm rotation it takes my 16 strokes to cover 25 yds. What should a typical stroke count be?
not sure
www.youtube.com/watch
I'm not really talking about what the arms do during the recovery. a Straight-arm windmill style certainly works for some, but you'll see even someone like Nystrand bends his arm some during his pull and he definitely doesn't spend any time with his arm extended out front as far as possible.
not sure
www.youtube.com/watch
I'm not really talking about what the arms do during the recovery. a Straight-arm windmill style certainly works for some, but you'll see even someone like Nystrand bends his arm some during his pull and he definitely doesn't spend any time with his arm extended out front as far as possible.
