I asked this question under workouts and got no response. hopefully better luck here.
When counting strokes where do you count from? Are you counting 1 arm? or is each arm rotation counted? If I count each arm rotation it takes my 16 strokes to cover 25 yds. What should a typical stroke count be?
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So less is more? it would seem so, less rotation less effort right? i've never dealt with this. I'm just looking at ways to improve my stroke. Rotator cuff issues are keeping me up at night.
thanks for the responses so far
So less is more? it would seem so, less rotation less effort right? i've never dealt with this. I'm just looking at ways to improve my stroke. Rotator cuff issues are keeping me up at night.
thanks for the responses so far
