In breaststroke, why head pops vertically so much?

Former Member
Former Member
As obvious from watching breaststrokers in the pool, their heads and upper body seem to have more vertical movements than forward movements?? The scene is: up, down, up, down,... Some swimmers seem to be even looking down at the water under their chin, rather than looking forward. Isn't that a lot of waste of energy? Why not flatten and extend your body more and keep parallel to the water so most of the movement is going forward instead of vertical popping? :confused: There must be a reason behind this since a lot (maybe most) of people do so?
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  • Former Member
    Former Member
    That was very good. I learned a lot from that, especially when they verified doing most of it under water. I never knew exactly what to look for in breaststroke, I just knew how to teach the basics. I also like the thumb over hand stream line thing. That's awesome. I'm going to start teaching that asap.
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  • Former Member
    Former Member
    That was very good. I learned a lot from that, especially when they verified doing most of it under water. I never knew exactly what to look for in breaststroke, I just knew how to teach the basics. I also like the thumb over hand stream line thing. That's awesome. I'm going to start teaching that asap.
Children
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