Okay, I have a few test coming up..papers due and a career change coming very soon. Anyway, i'm a bit stressed.
Sometimes when I try to sleep I can't help but think about everything I need to do. I can't stop. ...it's a cycle, when I swim, i'm less stressed, but when it does creeps up on me I don't swim in he morning because i'm too tired in the morning to go, and I need to be rested for work which just makes me antsy the next day and so on. Well, I end up skipping days and days at the pool. Frustrating.
Swimming in the morning is usually the only time to go to be sure I can get a spot. How can I get myself to go in the morning, how can I sleep better at night? Have any of you come up with any strategies for this?
Cheers, :coffee:
Eric
Have any of you touting the benefits of melatonin ever had any significant side effects?
No significant side effects for me ... but ..
Melatonin does absolutely nothing for me. I must have a wretchedly guilty conscience ...
... no primary effect either. If the warm milk, meditation, etc. don't work, I skip over melatonin (have tried it though) and go to the pharmacy meds. Again, OTC stuff like Simply Sleep seems to work.
Have any of you touting the benefits of melatonin ever had any significant side effects?
No significant side effects for me ... but ..
Melatonin does absolutely nothing for me. I must have a wretchedly guilty conscience ...
... no primary effect either. If the warm milk, meditation, etc. don't work, I skip over melatonin (have tried it though) and go to the pharmacy meds. Again, OTC stuff like Simply Sleep seems to work.
