Okay, I have a few test coming up..papers due and a career change coming very soon. Anyway, i'm a bit stressed.
Sometimes when I try to sleep I can't help but think about everything I need to do. I can't stop. ...it's a cycle, when I swim, i'm less stressed, but when it does creeps up on me I don't swim in he morning because i'm too tired in the morning to go, and I need to be rested for work which just makes me antsy the next day and so on. Well, I end up skipping days and days at the pool. Frustrating.
Swimming in the morning is usually the only time to go to be sure I can get a spot. How can I get myself to go in the morning, how can I sleep better at night? Have any of you come up with any strategies for this?
Cheers, :coffee:
Eric
Yikes! That's not encouraging! I can't even take any kind of hormones because of a bad reaction to birth control. Oh life in the 40's is getting more and more fun by the minute...:afraid:
Pretty soon, when you see those commercials on TV where the smiley 40 something women are going on and on about how amazing it is to be in their 40s, how much more confident they are, blah blah, you'll just want to throw something hard and pointed at the TV. Please, give me my 30s any day.
Yikes! That's not encouraging! I can't even take any kind of hormones because of a bad reaction to birth control. Oh life in the 40's is getting more and more fun by the minute...:afraid:
Pretty soon, when you see those commercials on TV where the smiley 40 something women are going on and on about how amazing it is to be in their 40s, how much more confident they are, blah blah, you'll just want to throw something hard and pointed at the TV. Please, give me my 30s any day.
