Okay, I have a few test coming up..papers due and a career change coming very soon. Anyway, i'm a bit stressed.
Sometimes when I try to sleep I can't help but think about everything I need to do. I can't stop. ...it's a cycle, when I swim, i'm less stressed, but when it does creeps up on me I don't swim in he morning because i'm too tired in the morning to go, and I need to be rested for work which just makes me antsy the next day and so on. Well, I end up skipping days and days at the pool. Frustrating.
Swimming in the morning is usually the only time to go to be sure I can get a spot. How can I get myself to go in the morning, how can I sleep better at night? Have any of you come up with any strategies for this?
Cheers, :coffee:
Eric
Yes :)
Do you get the adrenaline thing? That's what makes me pretty sure it's hormonal. It's absolutely crazy because I'll be yawning and tired as a dog right before I lay down and then "boom" it's like I'm having a fight or flight response to sleeping! WTH???
Yep, same damn thing. I think I've been at it about 4 years now ... although I'm currently also specializing in waking up multiple times at night.
This is way more unfair than order of events issues (had to note that for Hofffam).
Yes :)
Do you get the adrenaline thing? That's what makes me pretty sure it's hormonal. It's absolutely crazy because I'll be yawning and tired as a dog right before I lay down and then "boom" it's like I'm having a fight or flight response to sleeping! WTH???
Yep, same damn thing. I think I've been at it about 4 years now ... although I'm currently also specializing in waking up multiple times at night.
This is way more unfair than order of events issues (had to note that for Hofffam).
