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Trackstarts: Dryland exercises?

Speedo
I'm a sprinter (50 and 100 Free) with a marginally good trackstart. My form is decent, but I'd like to work on the 'Ooomph' a bit. I've been youtubing the sprinters (ceilo fihlo, etc.) and they have sensational starts and get great distance. Are there any *dryland* exercises (e.g weights, jumping rope) that anyone would recommend for infusing oomph. Thanks in advance.
Parents
  • DOING MORE STARTS RACING to 15 meters & 25 yards or meters Jumping: Vertical for height Horizontal for distance jumping from the same position as a track start jumping against resistance WEIGHTS Leg press, squat deadlift leg extension leg curls REST during training sessions to prepare for maximum effort REST between training sessions REST before competition Getting in IPS Getting psyched measuring performance Anything you do and measure improves
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  • DOING MORE STARTS RACING to 15 meters & 25 yards or meters Jumping: Vertical for height Horizontal for distance jumping from the same position as a track start jumping against resistance WEIGHTS Leg press, squat deadlift leg extension leg curls REST during training sessions to prepare for maximum effort REST between training sessions REST before competition Getting in IPS Getting psyched measuring performance Anything you do and measure improves
Children
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