I'm a sprinter (50 and 100 Free) with a marginally good trackstart. My form is decent, but I'd like to work on the 'Ooomph' a bit. I've been youtubing the sprinters (ceilo fihlo, etc.) and they have sensational starts and get great distance. Are there any *dryland* exercises (e.g weights, jumping rope) that anyone would recommend for infusing oomph. Thanks in advance.
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Former Member
If you use the Hillman Break-out chart, you can objectively evlauate which start is best for you. This chart will help you analyze which start, kick, and distance underwater is best for each individual. Good luck! Coach T.
If you use the Hillman Break-out chart, you can objectively evlauate which start is best for you. This chart will help you analyze which start, kick, and distance underwater is best for each individual. Good luck! Coach T.
