Anyone else catch it last night? What did you think about the program?
Parents
Former Member
I guess that depends on how you define "hard work"? On this forum as I pointed out in the last post the "hard work" is determined (for most) by how many yards they get in per day and how many workouts per week.
Next time your at swim practice try putting a 100% effort into a "perfect" swim (of any distance) a few time: Perfect dive, perfect number of SDK's, perfect break out, exact number of strokes needed per length, perfect turn, constant/powerful kick, perfect finish.
LOL I seriously can't do 1 perfect lap. Not even close.
I guess that depends on how you define "hard work"? On this forum as I pointed out in the last post the "hard work" is determined (for most) by how many yards they get in per day and how many workouts per week.
Next time your at swim practice try putting a 100% effort into a "perfect" swim (of any distance) a few time: Perfect dive, perfect number of SDK's, perfect break out, exact number of strokes needed per length, perfect turn, constant/powerful kick, perfect finish.
LOL I seriously can't do 1 perfect lap. Not even close.
