I am looking to incorporate some dryland into my training and was curious to see what works for others. For those of you who do dryland, what have you tried, how often do you do it, and what kind of results have you experienced? Why do you choose some types of dryland exercise over others?
(Multiple option poll to follow.)
I like it so far. Read my comments about it in my blog entry today. I like it better that being in the weight room. I know all the instructors and about half the people taking the class so it's a social thing too.
How do you like Body Pump? My gym has started to offer it and my wife really likes it; I was considering giving it a try next month.
I like it so far. Read my comments about it in my blog entry today. I like it better that being in the weight room. I know all the instructors and about half the people taking the class so it's a social thing too.
How do you like Body Pump? My gym has started to offer it and my wife really likes it; I was considering giving it a try next month.
