I am looking to incorporate some dryland into my training and was curious to see what works for others. For those of you who do dryland, what have you tried, how often do you do it, and what kind of results have you experienced? Why do you choose some types of dryland exercise over others?
(Multiple option poll to follow.)
I started doing yoga about 2 years after I started swimming 9 years ago. Last winter I added spinning to my training (I checked cycling on the poll since spinning wasn't included). In the last month, I've started doing a weight class at the gym called Body Pump. I plan to do this twice weekly through the upcoming months leading up to nationals next spring (and summer).
I started doing yoga about 2 years after I started swimming 9 years ago. Last winter I added spinning to my training (I checked cycling on the poll since spinning wasn't included). In the last month, I've started doing a weight class at the gym called Body Pump. I plan to do this twice weekly through the upcoming months leading up to nationals next spring (and summer).
