I am looking to incorporate some dryland into my training and was curious to see what works for others. For those of you who do dryland, what have you tried, how often do you do it, and what kind of results have you experienced? Why do you choose some types of dryland exercise over others?
(Multiple option poll to follow.)
Parents
Former Member
Medicine ball, resistance bands, endurance (cardio), and plyometrics....I would suggest very little heavy weight-lifting for swimmers, though that is my personal opinion. If you are going to lift weights make the movement dynamic and/or explosive to develop fast-twitch muscles.
Medicine ball, resistance bands, endurance (cardio), and plyometrics....I would suggest very little heavy weight-lifting for swimmers, though that is my personal opinion. If you are going to lift weights make the movement dynamic and/or explosive to develop fast-twitch muscles.
