Greetings
I have asked you for advice in the past on my 13 yo age group swimming son and the feedback has been great. So, here goes again. He has lifted weights in school this semester with great results. He wants to continue after the class ends next month at our health club. I have to admit the results have been dramatic in the pool as well as his appearance. I would like to see him continue but need suggestions as to his program in terms of frequency, specific lifts etc. Any suggestions or links would be appreciated.
Regards
Spudfin
Parents
Former Member
Absolutely agree with Anita and Elise. Be very careful about letting your child start with weights until bones have attained their full growth. You may wish to consult with an orthopedist .
Absolutely agree with Anita and Elise. Be very careful about letting your child start with weights until bones have attained their full growth. You may wish to consult with an orthopedist .
