geochuck is right. Like most every other sport, specificity of training is a must. From one extreme, channel swims to the other, 50 sprints, if you want to excel at one then a majority of your training should reflect that race. Of course technical improvements and strength improvements (athleticism) must not be overlooked. Specificity is the key. Good luck.
geochuck is right. Like most every other sport, specificity of training is a must. From one extreme, channel swims to the other, 50 sprints, if you want to excel at one then a majority of your training should reflect that race. Of course technical improvements and strength improvements (athleticism) must not be overlooked. Specificity is the key. Good luck.
