Best Method to improve speed?

You have to train fast to become fast. Agreed,you must do some race pace or faster sets in your workout.Also I'm not a believer in waiting until the end of workout to do sprints.You want your sprinting form to be as good as it can be.

You have to train fast to become fast. Agreed,you must do some race pace or faster sets in your workout.Also I'm not a believer in waiting until the end of workout to do sprints.You want your sprinting form to be as good as it can be.