What high calorie/low fat foods do you recommend to help build/maintain muscle?
My 13 year old swims 5-6 times per week and is having a hard time getting enough food in him to make up for the calorie loss, plus rapid growth spurt. He used to be pretty stocky, now he is getting scrawny!
Parents
Former Member
I like Burritos, try LaBamba's if they have one nearby. They are located in a lot of Big Ten college towns.
I used to be able to put away two "Burritos as Big as your Head" back in high school and maintained weight swimming 10 times a week.
I like Burritos, try LaBamba's if they have one nearby. They are located in a lot of Big Ten college towns.
I used to be able to put away two "Burritos as Big as your Head" back in high school and maintained weight swimming 10 times a week.
