What high calorie/low fat foods do you recommend to help build/maintain muscle?
My 13 year old swims 5-6 times per week and is having a hard time getting enough food in him to make up for the calorie loss, plus rapid growth spurt. He used to be pretty stocky, now he is getting scrawny!
He eats 6 bowls of cereal (full fat milk) a day
I was going to mention cereal. A staple for most swimmers! I still eat lots of cereal. I try not to each super sugary cereals, but I also don't like the really plain stuff like Corn Flakes. Lately I've been digging Cinnamon Life.
He eats 6 bowls of cereal (full fat milk) a day
I was going to mention cereal. A staple for most swimmers! I still eat lots of cereal. I try not to each super sugary cereals, but I also don't like the really plain stuff like Corn Flakes. Lately I've been digging Cinnamon Life.
