What high calorie/low fat foods do you recommend to help build/maintain muscle?
My 13 year old swims 5-6 times per week and is having a hard time getting enough food in him to make up for the calorie loss, plus rapid growth spurt. He used to be pretty stocky, now he is getting scrawny!
Parents
Former Member
I have the same thing going on at home right now with my son. It is all about calories and lots of them. One trick I use at 4:30 in the morning before practice is a smoothie. It goes like this.
1/2 banana
3 frozen strawberries
big scoop of yogurt
scoop of OJ concentrate
scoop of EAS protein powder(buy at costco cheap)
fill with soy milk(buy at Costco cheap)
MIX IN A BULLET BLENDER
In the car he eats a half bagel w peanut butter
He will actually consume it and it gets him through practice and he never complains of bonking
After practice on the way to school a protein bar just for calories
Good Luck
Spudfin
I have the same thing going on at home right now with my son. It is all about calories and lots of them. One trick I use at 4:30 in the morning before practice is a smoothie. It goes like this.
1/2 banana
3 frozen strawberries
big scoop of yogurt
scoop of OJ concentrate
scoop of EAS protein powder(buy at costco cheap)
fill with soy milk(buy at Costco cheap)
MIX IN A BULLET BLENDER
In the car he eats a half bagel w peanut butter
He will actually consume it and it gets him through practice and he never complains of bonking
After practice on the way to school a protein bar just for calories
Good Luck
Spudfin
