I swam in a meet last weekend. For some time I have been working on my freestyle timing and technique, and I think I've made progress. During warm-ups for the 50 free I felt really great--powerful, good acceleration, lots of potential energy. This swimming at maybe 90%. Then, in the race, I found myself hacking at the water--none of the same sense I'd had in warm-ups.
Today, in a workout, I was able to replicate my meet time in the 50 at that same 90% pace I'd used in warmups.
Pause for metaphor introduction: as a kid (and now, for that matter) I was a Cleveland Indians fan. They were uniformly terrible during the 60s, 70s, and 80s. But in the 70s they had an outfielder named George Hendrick, who was a gifted player. Hendrick had an ability to run while looking like he was jogging. He covered a lot of ground, and was quite fast, but he appeared to be dogging it. No strain was ever visible. He got a lot of grief in the press for being lazy, even though it was an optical illusion. He ran really fast but looked slow.
So here's my question: is it possible that I should sprint at less than what feels like 100%, in order to get better efficiency and thus more speed? Or am I kidding myself, and I need to just learn to use a really fast tempo without overswimming?
I think we all have an upper level of stroke rate above which our strokes start to fall apart. If you want to swim the fastest possible 50 free you need to attempt to increase that upper threshold. Effectively this probably means lots of fast swimming in workout, both "all out" without regard to technique and also AFAP while keeping good technique. The goal being for these two to converge.
I think we all have an upper level of stroke rate above which our strokes start to fall apart. If you want to swim the fastest possible 50 free you need to attempt to increase that upper threshold. Effectively this probably means lots of fast swimming in workout, both "all out" without regard to technique and also AFAP while keeping good technique. The goal being for these two to converge.