I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
Just the thought of eating before workout is enough to get my stomach churning, and not in a good way.
I think this is highly variable from person to person. Eating before a workout doesn't generally bother me unless it's something really gassy.
Just the thought of eating before workout is enough to get my stomach churning, and not in a good way.
I think this is highly variable from person to person. Eating before a workout doesn't generally bother me unless it's something really gassy.
