I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
WATER
WATER
WATER
Drink at least an 8oz glass of water before every meal.
Split your meals up from the typical 2-3 per day to 5-6 smaller meals per day.
Have at least 25% of your daily caloric intake within 30 minutes of waking up in the morning.
WATER
WATER
WATER
Drink at least an 8oz glass of water before every meal.
Split your meals up from the typical 2-3 per day to 5-6 smaller meals per day.
Have at least 25% of your daily caloric intake within 30 minutes of waking up in the morning.
