I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
Parents
Former Member
You are not in highschool anymore. You must change your eating habits. You say you skip meals, maybe you should miss more but when you miss meals your body goes into starvation mode this is not good. I suggest you look up grazing it is an easier way to control what you eat.
What we eat as we get older and do not use goes directly to fat storage.
You are not in highschool anymore. You must change your eating habits. You say you skip meals, maybe you should miss more but when you miss meals your body goes into starvation mode this is not good. I suggest you look up grazing it is an easier way to control what you eat.
What we eat as we get older and do not use goes directly to fat storage.
