I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
when I was biggest at 238lbs, it was not the best thing in the world for me to run. I would get pain in my knees. and my lower back hurt and my stomache muscle hurt because of how much my belly was going up and down.
so if you want to compliment your swimming with running, try running in place in the pool. lots of track people do it when they have chinsplints.
when I was biggest at 238lbs, it was not the best thing in the world for me to run. I would get pain in my knees. and my lower back hurt and my stomache muscle hurt because of how much my belly was going up and down.
so if you want to compliment your swimming with running, try running in place in the pool. lots of track people do it when they have chinsplints.
