I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
An ex football player with an extra 150 may have joint trouble, and swimming is a good low impact high cardio way to go. You need to MOVE while swimming though, track your heart rate to see if you're going fast enough. Drag rises as the quadruple of speed, or something like that, so a little additional speed makes a big difference.
An ex football player with an extra 150 may have joint trouble, and swimming is a good low impact high cardio way to go. You need to MOVE while swimming though, track your heart rate to see if you're going fast enough. Drag rises as the quadruple of speed, or something like that, so a little additional speed makes a big difference.
