I am a former football player, power lifter, who has put on 150+ lbs since I graduated High School 10 years ago.
I had just joined 24 hour fitness to undo my 10 year repeat of the freshman 15. I did so because they have a pool and I'm hoping that can turn swimming into a hobby that will help me do so. Now, I've been doing some reading on the internet and from what I've been reading, it appears as if some put on body fat??????????
I need your thoughts por favor.
I was able to lose about 50lbs in 12 months by swimming about 10-12000m a week, 3x 90minute workouts.
the first 25-30 lbs was solely swimming, the rest was also due to me changing my diet, not dieting, just watching what I eat.
I've been roughly the same weight (83.7-85.2 kg) for for the past 13 weeks, but I have gone down in pants size from 33 to 31 since July.
I was able to lose about 50lbs in 12 months by swimming about 10-12000m a week, 3x 90minute workouts.
the first 25-30 lbs was solely swimming, the rest was also due to me changing my diet, not dieting, just watching what I eat.
I've been roughly the same weight (83.7-85.2 kg) for for the past 13 weeks, but I have gone down in pants size from 33 to 31 since July.
