I'm trying to get my arm reach more correct in freestyle ... so, I'm not sure where my arm should be (or where i should direct it?) as in enters the water through the reach and ending at the catching of the water with my hand.
...did that make sense?
Anyway, i've found that sometimes I direct my reach a little away from my head, and other times I'll focus it to be directly in front of my head ... they both feel okay, but I should pick one or the other ...
Also, i breath on my right side ... and i feel like I don't reach far enough/wait before the pull ... how long should a proper glide be?
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Former Member
Is straight arm recovery (windmill) easilier to cause shoulder injury than high elbow recovery?
If the straight arm or a more rounded recovery(like what tucker is doing in the early parts of the clip) work for a swimmer, then "no" it doesn't cause injury.
A high elbow may work some, but the movement maybe be hurtful for others. Same is true for straight/ rounded. We each have to find the one that will fit our own bodies.
There is not one "end-all-be-all" recovery that is perfect that everyone should abide by.
Is straight arm recovery (windmill) easilier to cause shoulder injury than high elbow recovery?
If the straight arm or a more rounded recovery(like what tucker is doing in the early parts of the clip) work for a swimmer, then "no" it doesn't cause injury.
A high elbow may work some, but the movement maybe be hurtful for others. Same is true for straight/ rounded. We each have to find the one that will fit our own bodies.
There is not one "end-all-be-all" recovery that is perfect that everyone should abide by.
