I am a high school swimmer looking to improve his stroke.
on camera i got a the 50 and a stroke but altogether 1:08 from a push off.
www.youtube.com/watch
my personal best is a 1:06 from a block, going out a 32 coming back a 34 (my turns could have been much better).
To me it looks very good.
Perhaps try to recover your arms lower to the water and lay them on the water during recovery. You want to keep everything low and flat and moving forward. When you breathe, get that head pointed back down quicker and have your forehead lead the arm entry. They are entering simultaneously so you are not able to take advantage of your chest rising to initiate you catch.
I'm no expert but this is what I see. Overall I would say very impressive.
To me it looks very good.
Perhaps try to recover your arms lower to the water and lay them on the water during recovery. You want to keep everything low and flat and moving forward. When you breathe, get that head pointed back down quicker and have your forehead lead the arm entry. They are entering simultaneously so you are not able to take advantage of your chest rising to initiate you catch.
I'm no expert but this is what I see. Overall I would say very impressive.
