I mostly swim freestyle, actually ... I only swim freestyle. I'm thinking it would be good to throw in a few others, mainly *** and back (forget fly). How much time should I dedicate to these strokes outside of my regular freestyle sets?
Cheers,
Eric
Parents
Former Member
It's easy to just fall into a routine and stick with it.
I think that's the case with a lot of swimmers, though! They fall into a set routine and don't get enough variation and excitement in the workout (just my opinion as a coach).
It's easy to just fall into a routine and stick with it.
I think that's the case with a lot of swimmers, though! They fall into a set routine and don't get enough variation and excitement in the workout (just my opinion as a coach).
